Tips & Tricks
Our Latest Blog Entry
19th August 2021
"I have sore heels...but I spend most of my day sitting at work!"
Increasingly I am hearing this, and likely even more with makeshift working from home areas during #lockdown.
Check out the link below for proper positioning (ergonomics).
Also, if you have sore heels...no barefeet please, even on carpet!
Try your thicker soled, most supportive shoes for a start.
Ensure they are not slopping around on your feet (looking at you here ugg boots!) Also, regular calf and hamstrings stretches.